Accessory – negative pull up + scap pull up

Rx – weighted negative pull up + scap pull up
( Use 30 – 50 % max of weighted pull up )
Sc – negative pull up + scap pull up
* tempo – 4 sec negative
* 5 set 3 – 5 rep ( 2 min rest )

Gymnastics EMOM 12
1 min 40 sek max v-sit up
2 min 40 sek max ring support hold
3 min 40 sek max ring to chest hold

*trening przygotowany przez Wojtek Flery – Coach team 

Gymnastics: Trening #2