Accessorry 1 – Tempo Push Up ( 5 0 1 1 )

* 4 set max rep ( rest 3 – 4 min )

Accessorry 2 – Weighted Chin Up Hold ( use 15 – 20 % BW )

* 4 set max sec hold ( rest 3 – 4 min)

Gymnastics WOD

EMOM 10` ( every 2 min for 10 min – 5 sets )

4 Rope Climb ( 4,60 m – 15 foot )

Gymnastics: Trening #3