1. Accessory – scap pull up
* 3 sets 12 rep ( slow tempo )
rest between sets: 1 min

2. Strength – Pull Up

3 sets of find max. weight for underhand pull up
rest between sets: 3 min

3. EMOM 10 ( every min for 10 min)
15 – 20 % max strict underhand pull up )

* if number of your pull up is below 5 use horizontal ring row

Gymnastics: Trening #4