A. Speed & Strenght Core
Tabata : Supermans Progressive
Tabata: V-Sit Ups/L-Sit
* wymiennie raz V-Sit Up raz L-Sit
B. WOD
1. Conditioning
AMRAP 3:
12 Cal Bike
12 Power Snatch 40
Rest 3:00
AMRAP 3:
12 Cal Bike
8 Power Snatch 50
Rest 3:00
AMRAP 3:
12 Cal Bike
4 Power Snatch 60

CrossFit. Trening #9