A. Accessory – Hollow Rock , Arch Rock

3 set 15 rep Hollow Rock ( rest 1:00 )
3 set 15 rep Arch Rock ( rest 1:00 )

B. Accessory :
1. Scap Pull Up 3 x 12 ( 3 1 3 1 )
2. Scap Push Up 3 x 12 ( 3 1 3 1 )

C. Strength – Pull Up
5 x 2 – 4 rep ( 8 0 1 0 )
rest 3:00

D.Strengths – Push Up
5 x 6 – 10 rep ( 5 1 X 1 )
rest 3:00

Gymnastics: Trening #10