Shoulder Strength, Stability and mobility

1. Kettlebell Arm Bar
( 3 set – 30 – 40 sec hold each arm )

2. Half Kneeling Kettlebell Single Arm Bottom Up Press
( 3 set – 8 rep each arm ( low weight – scapular control )

3. Dumbbell / Kettlebell Sitting Press
( In 5 sets find max weight for 5 rep )
Core – conditionings
5 set max Hollow Body Hold ( no more than 1 min )
rest 1:30 – 2 min.

Gymnastics: Trening #5