A. Accessory :
3 rounds 15 rep scap Pull Up
3 rounds 15 rep scap Push Up

B. Strength – Weighted Chin Up
rx- 5 sets: 4 – 6 rep use 80 – 85% of max. weight. 1 RM
sc – 5 sets: 4 – 6 Chin Up ( 2 sec hold chin above bar )

C.WOD Gymnastics ( for quality )
5 rounds:
15 V Sit Up / Tuck Up
15 Parallel Push Up
1:30 rest between rounds.

Gymnastics: Trening #8