A.Accessory – Scap Pull Up 3 x 20 ( 1:30 rest )
B.Accessory – Scap Push Up 3 x 20 ( 1:30 rest )

C. Strength – High Ring Pull Up ( neutral grip )
*for quality
5 x 1 – 3 rep ( tempo 8 0 1 0 ) ( 2:00 rest )

D.5 Sets:
20 Arch Rock
10 – 20 Pike Compression
1:30 – 2:00 rest

Gymnastics: Trening #9